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Air Fryer Frozen Brussels Sprouts

Air Fryer Frozen Brussels Sprouts

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Prep Time 3 minutes
Cook Time 15 minutes
Total Time 18 minutes
Servings: 4
Course: Side Dish
Cuisine: American
Calories: 120
Ingredients Method Notes

Ingredients
  

  • 16 oz frozen Brussels sprouts
  • 1½ tbsp olive oil or avocado oil
  • ½ tsp salt
  • ¼ tsp black pepper
  • ½ tsp garlic powder optional
  • 2 tbsp grated Parmesan optional

Method
 

  1. Preheat air fryer to 375°F.
  2. Toss frozen Brussels sprouts with oil and seasonings.
  3. Place in air fryer basket in a single layer.
  4. Cook 12–15 minutes, shaking every 5 minutes.
  5. Add Parmesan in last 2 minutes if using.
  6. Serve hot and crispy.

Notes

  • Do not thaw sprouts first
  • Avoid overcrowding the basket
  • Shake for even browning
  • Finish hot for best crisp