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Crispy Air Fryer Hearts of Palm “Calamari”

Crispy Air Fryer Hearts of Palm “Calamari”

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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4
Course: Appetizer
Cuisine: American
Calories: 210
Ingredients Method Notes

Ingredients
  

  • 2 cans 14 oz each hearts of palm, drained
  • ½ cup all-purpose flour
  • 2 large eggs
  • 1 cup panko breadcrumbs
  • ½ teaspoon garlic powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • Olive oil spray
  • Optional:
  • Lemon wedges
  • Marinara or vegan aioli

Method
 

  1. Drain and pat dry hearts of palm.
  2. Slice into ½-inch rings.
  3. Mix flour with half the spices.
  4. Beat eggs in second bowl.
  5. Combine panko with remaining spices.
  6. Dredge rings in flour.
  7. Dip in egg.
  8. Coat in panko.
  9. Spray air fryer basket with oil.
  10. Arrange rings in single layer.
  11. Spray tops lightly with oil.
  12. Air fry at 400°F for 8–10 minutes.
  13. Flip halfway through cooking.
  14. Serve hot with lemon and dipping sauce.

Notes

  • Dry hearts of palm completely before coating.
  • Use panko for maximum crispiness.
  • Do not overcrowd the basket.
  • Spray lightly with oil for golden color.