- Season and grill or pan-sear the chicken until fully cooked; rest and dice. 
- In a bowl, whisk together cottage cheese, Greek yogurt, and ranch seasoning (add little water/milk if needed to make a pourable sauce). 
- Stir BBQ sauce into that mixture (reserve some for drizzle). 
- In serving bowls, layer your base (rice or greens + beans + corn). Top with diced chicken. 
- Drizzle BBQ-ranch sauce over, sprinkle cheddar, optionally heat to melt cheese lightly. 
- Garnish with tomatoes, green onions, cilantro. Serve immediately.