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Veggie Burger

Veggie Burger Recipe

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Prep Time 25 minutes
Cook Time 15 minutes
Total Time 40 minutes
Servings: 6 Patties
Course: Main Course
Cuisine: American
Calories: 210
Ingredients Method Notes

Ingredients
  

  • Main Ingredients
  • 1 can 15 oz black beans, rinsed & drained
  • 1 cup cooked brown rice or quinoa
  • 1 medium carrot grated
  • 1 cup mushrooms finely chopped
  • ½ cup onion finely chopped
  • 2 cloves garlic minced
  • 1 jalapeño optional, minced
  • 1 egg or 1 flax egg for vegan
  • Binders & Texture
  • ½ cup rolled oats
  • ½ cup breadcrumbs
  • 1 tbsp soy sauce
  • 1 tbsp tomato paste
  • 1 tbsp olive oil
  • Seasoning
  • 1 tsp smoked paprika
  • 1 tsp chili powder
  • ½ tsp cumin
  • ½ tsp salt
  • ½ tsp black pepper
  • For Cooking
  • Olive oil if pan-searing
  • Cooking spray if air frying
  • For Serving
  • Brioche or whole-grain buns
  • Avocado slices
  • Lettuce
  • Pickles
  • Tomato slices
  • Chipotle mayo or classic mayo

Method
 

  1. Roast vegetables at 400°F.
  2. Mash beans.
  3. Mix all ingredients.
  4. Form patties.
  5. Chill 20 minutes.
  6. Cook: skillet 4–5 min per side, oven 425°F, or air fry at 380°F.
  7. Serve with buns + toppings.

Notes

  • Roast veggies to prevent mush.
  • Chill patties for better structure.
  • Add breadcrumbs if mixture feels wet.
  • For vegan version, use flax egg.